Alexandra Amadeo 4:55 row
796m
Meters
4:55.1
Time
3:05.3
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
October 13, 2008 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 796m | 3:05.3 | 55 | 489 | 21 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 22 |
| 4:55.2 | 296m | 2:59.5 | 60 | 508 | 21 |