Alexandra Amadeo 15:07 row
2,315m
Meters
15:07.0
Time
3:15.8
Pace
114
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
January 19, 2011 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 2,315m | 3:15.8 | 47 | 460 | 19 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 15:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |