Alexandra Amadeo 15:08 row
2,370m
Meters
15:08.0
Time
3:11.5
Pace
117
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
January 21, 2011 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 2,370m | 3:11.5 | 50 | 471 | 19 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 19 |
| 15:08.0 | 19m | 3:30.5 | 38 | 429 | 7 |