Alexandra Amadeo 15:18 row
2,358m
Meters
15:18.7
Time
3:14.8
Pace
116
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
January 25, 2011 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 2,358m | 3:14.8 | 47 | 462 | 19 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 17 |
| 15:18.7 | 54m | 2:53.1 | 67 | 532 | 19 |