Alexandra Amadeo 15:05 row
2,402m
Meters
15:05.0
Time
3:08.3
Pace
119
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
January 26, 2011 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 2,402m | 3:08.3 | 52 | 480 | 18 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 19 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 17 |
| 15:05.0 | 11m | 3:47.2 | 30 | 402 |