Alexandra Amadeo 15:10 row
2,383m
Meters
15:10.4
Time
3:11.0
Pace
118
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
January 28, 2011 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 2,383m | 3:11.0 | 50 | 472 | 17 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 17 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 15:10.4 | 27m | 3:12.5 | 49 | 468 | 11 |