Alexandra Amadeo 6:19 row
1,014m
Meters
6:19.3
Time
3:07.0
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
January 31, 2011 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.3 | 1,014m | 3:07.0 | 53 | 484 | 18 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 6:19.3 | 210m | 3:08.8 | 52 | 478 | 16 |