Alexandra Amadeo 2x10:00/4:00r row
3,777m
Meters
20:00.0
Time
2:38.8
Pace
200
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
March 01, 2011 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,777m | 2:38.8 | 87 | 600 | 18 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 19 | |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 18 | |
| r24m |