Alexandra Amadeo 12000m row
12,000m
Meters
1:00:13.3
Time
2:30.5
Pace
654
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
June 11, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.3 | 12,000m | 2:30.5 | 103 | 652 | 18 |
| 12:08.8 | 2,400m | 2:31.8 | 100 | 644 | 18 |
| 12:00.0 | 4,800m | 2:30.0 | 104 | 656 | 18 |
| 12:03.8 | 7,200m | 2:30.7 | 102 | 651 | 18 |
| 12:01.8 | 9,600m | 2:30.3 | 103 | 654 | 18 |
| 11:58.8 | 12,000m | 2:29.7 | 104 | 658 | 18 |
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Workout Graph
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