Alexandra Amadeo v10000m/3:00r...2 row
20,000m
Meters
1:36:39.8
Time
2:24.9
Pace
1081
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,044m |
| Overall Time | 1:42:39.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1738 |
June 13, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:39.8 | 20,000m | 2:24.9 | 115 | 695 | 18 | |
| 48:19.4 | 10,000m | 2:24.9 | 115 | 695 | 18 | |
| r: 3:00 | 28m | |||||
| 48:20.4 | 10,000m | 2:25.0 | 115 | 694 | 18 | |
| r: 3:00 | 16m | |||||
| r44m |
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Workout Graph
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