Alexandra Amadeo 4000m row
4,000m
Meters
21:49.7
Time
2:43.7
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
June 14, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 18 |
| 4:50.8 | 800m | 3:01.7 | 58 | 500 | 18 |
| 4:13.9 | 1,600m | 2:38.6 | 88 | 601 | 18 |
| 4:10.8 | 2,400m | 2:36.7 | 91 | 612 | 18 |
| 4:19.6 | 3,200m | 2:42.2 | 82 | 582 | 18 |
| 4:14.6 | 4,000m | 2:39.1 | 87 | 598 | 18 |
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Workout Graph
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