Alexandra Amadeo 3x7000m/3:00r row
21,000m
Meters
1:40:07.8
Time
2:23.0
Pace
1129
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,088m |
| Overall Time | 1:49:07.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1816 |
June 17, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:07.8 | 21,000m | 2:23.0 | 120 | 711 | 18 | |
| 33:22.6 | 7,000m | 2:23.0 | 120 | 711 | 18 | |
| 33:22.6 | 7,000m | 2:23.0 | 120 | 711 | 18 | |
| 33:22.7 | 7,000m | 2:23.0 | 120 | 711 | 18 | |
| r88m |
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Workout Graph
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