Alexandra Amadeo 12000m row
12,000m
Meters
1:00:12.2
Time
2:30.5
Pace
655
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
June 18, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.2 | 12,000m | 2:30.5 | 103 | 653 | 18 |
| 12:04.5 | 2,400m | 2:30.9 | 102 | 650 | 18 |
| 12:01.8 | 4,800m | 2:30.3 | 103 | 654 | 18 |
| 12:01.9 | 7,200m | 2:30.3 | 103 | 654 | 18 |
| 12:02.9 | 9,600m | 2:30.6 | 102 | 652 | 18 |
| 12:01.2 | 12,000m | 2:30.2 | 103 | 655 | 18 |
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Workout Graph
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