Alexandra Amadeo 12000m row
12,000m
Meters
1:00:07.8
Time
2:30.3
Pace
655
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
June 22, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,000m | 2:30.3 | 103 | 654 | 18 |
| 12:03.2 | 2,400m | 2:30.6 | 102 | 652 | 18 |
| 12:00.7 | 4,800m | 2:30.1 | 103 | 655 | 18 |
| 12:01.7 | 7,200m | 2:30.3 | 103 | 654 | 18 |
| 12:02.0 | 9,600m | 2:30.4 | 103 | 653 | 18 |
| 12:00.1 | 12,000m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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