Alexandra Amadeo 12000m row
12,000m
Meters
1:00:23.5
Time
2:30.9
Pace
654
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
June 23, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.5 | 12,000m | 2:30.9 | 102 | 650 | 18 |
| 12:07.8 | 2,400m | 2:31.6 | 100 | 645 | 18 |
| 12:01.2 | 4,800m | 2:30.2 | 103 | 655 | 18 |
| 12:03.9 | 7,200m | 2:30.8 | 102 | 651 | 18 |
| 12:04.7 | 9,600m | 2:30.9 | 102 | 650 | 18 |
| 12:05.8 | 12,000m | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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