Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
55:11.9
Time
2:17.9
Pace
621
Calories
Rest Distance | 155m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 12,155m |
Overall Time | 1:10:11.9 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 20 |
Stroke Count | 1120 |
June 24, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:11.9 | 12,000m | 2:17.9 | 133 | 758 | 20 | |
18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 20 | |
18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 20 | |
18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 20 | |
r155m |
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Workout Graph
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