Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
55:11.0
Time
2:17.9
Pace
620
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:10:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
June 28, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.0 | 12,000m | 2:17.9 | 133 | 758 | 20 | |
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 20 | |
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 20 | |
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 20 | |
| r127m |
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Workout Graph
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