Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
56:23.4
Time
2:20.9
Pace
646
Calories
Rest Distance | 57m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,057m |
Overall Time | 1:02:23.4 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 18 |
Stroke Count | 1024 |
June 30, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:23.4 | 12,000m | 2:20.9 | 125 | 729 | 18 | |
28:11.1 | 6,000m | 2:20.9 | 125 | 730 | 18 | |
28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 18 | |
r57m |
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Workout Graph
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