Alexandra Amadeo 4000m row
4,000m
Meters
20:44.6
Time
2:35.5
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
July 01, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 4,000m | 2:35.5 | 93 | 619 | 18 |
| 4:17.6 | 800m | 2:41.0 | 84 | 588 | 18 |
| 4:08.1 | 1,600m | 2:35.0 | 94 | 623 | 18 |
| 4:07.7 | 2,400m | 2:34.8 | 94 | 624 | 18 |
| 4:05.9 | 3,200m | 2:33.6 | 96 | 631 | 18 |
| 4:05.3 | 4,000m | 2:33.3 | 97 | 634 | 18 |
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