Alexandra Amadeo 2x4000m/5:00r row
8,000m
Meters
36:46.7
Time
2:17.9
Pace
412
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 46:46.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
July 04, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.7 | 8,000m | 2:17.9 | 133 | 759 | 20 | |
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 20 | |
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 20 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.