Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
55:12.3
Time
2:18.0
Pace
619
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 1:10:12.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
July 08, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.3 | 12,000m | 2:18.0 | 133 | 758 | 20 | |
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 20 | |
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 20 | |
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 20 | |
| r117m |
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Workout Graph
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