Alexandra Amadeo 6x2000m/3:00r row
12,000m
Meters
54:46.3
Time
2:16.9
Pace
621
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 1:12:46.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
July 12, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.3 | 12,000m | 2:16.9 | 136 | 769 | 20 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 20 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 20 | |
| r238m |
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Workout Graph
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