Alexandra Amadeo 12000m row
12,000m
Meters
1:00:13.1
Time
2:30.5
Pace
655
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
July 20, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.1 | 12,000m | 2:30.5 | 103 | 653 | 18 |
| 12:05.8 | 2,400m | 2:31.2 | 101 | 648 | 18 |
| 11:59.8 | 4,800m | 2:29.9 | 104 | 657 | 18 |
| 12:03.8 | 7,200m | 2:30.7 | 102 | 651 | 18 |
| 12:04.3 | 9,600m | 2:30.8 | 102 | 650 | 18 |
| 11:59.4 | 12,000m | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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