Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
56:23.3
Time
2:20.9
Pace
618
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 1:11:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
July 21, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.3 | 12,000m | 2:20.9 | 125 | 729 | 20 | |
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 20 | |
| 18:47.9 | 4,000m | 2:20.9 | 125 | 729 | 20 | |
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 20 | |
| r146m |
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Workout Graph
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