Alexandra Amadeo 12000m row
12,000m
Meters
1:00:31.4
Time
2:31.3
Pace
653
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
July 21, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.4 | 12,000m | 2:31.3 | 101 | 647 | 18 |
| 12:09.0 | 2,400m | 2:31.8 | 100 | 643 | 18 |
| 12:05.5 | 4,800m | 2:31.1 | 101 | 648 | 18 |
| 12:07.6 | 7,200m | 2:31.5 | 100 | 645 | 18 |
| 12:07.3 | 9,600m | 2:31.5 | 101 | 646 | 18 |
| 12:02.0 | 12,000m | 2:30.4 | 103 | 653 | 18 |
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Workout Graph
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