Alexandra Amadeo 6x2000m/3:00r row
12,000m
Meters
54:23.4
Time
2:15.9
Pace
627
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,327m |
| Overall Time | 1:12:23.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
July 25, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.4 | 12,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| r327m |
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Workout Graph
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