Alexandra Amadeo 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
July 29, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 20 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
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