Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
56:24.7
Time
2:21.0
Pace
646
Calories
Rest Distance | 55m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,055m |
Overall Time | 1:02:24.7 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 18 |
Stroke Count | 1032 |
July 31, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:24.7 | 12,000m | 2:21.0 | 125 | 729 | 18 | |
28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 18 | |
28:12.4 | 6,000m | 2:21.0 | 125 | 729 | 18 | |
r55m |
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Workout Graph
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