Alexandra Amadeo 4x2000m/3:00r row
8,000m
Meters
36:31.2
Time
2:16.9
Pace
413
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 48:31.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
August 01, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 8,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| r153m |
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Workout Graph
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