Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
55:46.9
Time
2:19.4
Pace
618
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:10:46.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
August 04, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.9 | 12,000m | 2:19.4 | 129 | 744 | 20 | |
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 20 | |
| 18:35.8 | 4,000m | 2:19.4 | 129 | 743 | 20 | |
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | |
| r134m |
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Workout Graph
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