Alexandra Amadeo 8x1:00/1:00r row
2,094m
Meters
8:00.0
Time
1:54.6
Pace
160
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Stroke Count | 435 |
August 08, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 38 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| r927m |
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Workout Graph
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