Alexandra Amadeo 8x1:00/1:00r row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
157
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
| Stroke Count | 437 |
August 08, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| r891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.