Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
56:24.9
Time
2:21.0
Pace
646
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 1:02:24.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
August 11, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.9 | 12,000m | 2:21.0 | 125 | 729 | 18 | |
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 18 | |
| 28:12.6 | 6,000m | 2:21.0 | 125 | 729 | 18 | |
| r51m |
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Workout Graph
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