Alexandra Amadeo 6000m row
6,000m
Meters
28:58.2
Time
2:24.8
Pace
336
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
August 11, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.2 | 6,000m | 2:24.8 | 115 | 696 | 18 |
| 5:50.0 | 1,200m | 2:25.8 | 113 | 688 | 18 |
| 5:48.6 | 2,400m | 2:25.2 | 114 | 693 | 18 |
| 5:47.5 | 3,600m | 2:24.7 | 115 | 696 | 18 |
| 5:46.8 | 4,800m | 2:24.5 | 116 | 699 | 18 |
| 5:45.4 | 6,000m | 2:23.9 | 117 | 704 | 18 |
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Workout Graph
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