Alexandra Amadeo 6000m row
6,000m
Meters
30:00.9
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
August 20, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,000m | 2:30.0 | 104 | 656 | 18 |
| 6:07.9 | 1,200m | 2:33.2 | 97 | 634 | 18 |
| 6:00.7 | 2,400m | 2:30.2 | 103 | 654 | 18 |
| 5:58.1 | 3,600m | 2:29.2 | 105 | 662 | 18 |
| 5:57.6 | 4,800m | 2:29.0 | 106 | 664 | 18 |
| 5:56.6 | 6,000m | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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