Alexandra Amadeo 4000m row
4,000m
Meters
20:03.6
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
August 26, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,000m | 2:30.4 | 103 | 653 | 18 |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 19 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 18 |
| 3:59.0 | 2,400m | 2:29.3 | 105 | 661 | 18 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 18 |
| 3:59.9 | 4,000m | 2:29.9 | 104 | 657 | 18 |
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Workout Graph
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