Alexandra Amadeo 8x1:00/1:00r row
2,120m
Meters
8:00.0
Time
1:53.2
Pace
147
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 41 |
| Stroke Count | 437 |
August 28, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | |
| r725m |
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Workout Graph
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