Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
56:21.6
Time
2:20.9
Pace
646
Calories
Rest Distance | 54m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,054m |
Overall Time | 1:02:21.6 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 18 |
Stroke Count | 1031 |
September 01, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:21.6 | 12,000m | 2:20.9 | 125 | 730 | 18 | |
28:10.8 | 6,000m | 2:20.9 | 125 | 730 | 18 | |
28:10.8 | 6,000m | 2:20.9 | 125 | 730 | 18 | |
r54m |
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Workout Graph
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