Alexandra Amadeo v250m/0:30r...4 row
1,956m
Meters
8:13.3
Time
2:06.0
Pace
121
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:13.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
September 02, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 1,956m | 2:06.0 | 175 | 900 | 39 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 42 | |
| r: 0:30 | 76m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 39 | |
| r: 0:30 | 69m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 39 | |
| r: 0:30 | 41m | |||||
| 2:24.5 | 457m | 2:38.0 | 89 | 604 | 36 | |
| r: 0:30 | 0m | |||||
| r186m |
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Workout Graph
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