Alexandra Amadeo v250m/0:30r...4 row
2,500m
Meters
9:49.4
Time
1:57.8
Pace
172
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 11:49.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 37 |
| Stroke Count | 390 |
September 02, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 37 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 41 | |
| r: 0:30 | 87m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 37 | |
| r: 0:30 | 85m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:30 | 77m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 36 | |
| r: 0:30 | 24m | |||||
| r273m |
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Workout Graph
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