Alexandra Amadeo 6000m row
6,000m
Meters
30:09.9
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
September 04, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,000m | 2:30.8 | 102 | 651 | 18 |
| 6:06.2 | 1,200m | 2:32.5 | 99 | 639 | 19 |
| 6:02.0 | 2,400m | 2:30.8 | 102 | 651 | 18 |
| 6:01.7 | 3,600m | 2:30.7 | 102 | 651 | 18 |
| 6:00.7 | 4,800m | 2:30.2 | 103 | 654 | 18 |
| 5:59.2 | 6,000m | 2:29.6 | 104 | 659 | 18 |
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Workout Graph
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