Alexandra Amadeo 4000m row
4,000m
Meters
16:43.9
Time
2:05.4
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
September 05, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 30 |
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 31 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 30 |
| 3:21.0 | 2,400m | 2:05.6 | 177 | 907 | 30 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 30 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 31 |
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Workout Graph
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