Alexandra Amadeo 6000m row
6,000m
Meters
30:05.5
Time
2:30.4
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
September 08, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,000m | 2:30.4 | 103 | 653 | 18 |
| 6:07.0 | 1,200m | 2:32.9 | 98 | 636 | 18 |
| 6:02.3 | 2,400m | 2:30.9 | 102 | 650 | 18 |
| 6:00.2 | 3,600m | 2:30.0 | 104 | 656 | 18 |
| 5:59.4 | 4,800m | 2:29.7 | 104 | 658 | 18 |
| 5:56.7 | 6,000m | 2:28.6 | 107 | 666 | 18 |
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Workout Graph
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