Alexandra Amadeo 4000m row
4,000m
Meters
16:30.3
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
September 09, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 32 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 34 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 32 |
| 3:18.4 | 2,400m | 2:04.0 | 184 | 931 | 32 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 31 |
| 3:16.9 | 4,000m | 2:03.0 | 188 | 946 | 32 |
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