Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
56:45.6
Time
2:21.9
Pace
645
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 1:02:45.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
September 11, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 12,000m | 2:21.9 | 122 | 721 | 18 | |
| 28:23.9 | 6,000m | 2:21.9 | 122 | 720 | 18 | |
| 28:21.6 | 6,000m | 2:21.8 | 123 | 722 | 18 | |
| r76m |
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Workout Graph
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