Alexandra Amadeo 6000m row
6,000m
Meters
30:01.3
Time
2:30.1
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
September 11, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,000m | 2:30.1 | 103 | 656 | 18 |
| 6:05.2 | 1,200m | 2:32.1 | 99 | 641 | 19 |
| 6:01.5 | 2,400m | 2:30.6 | 102 | 652 | 18 |
| 5:59.6 | 3,600m | 2:29.8 | 104 | 658 | 18 |
| 5:58.5 | 4,800m | 2:29.3 | 105 | 661 | 18 |
| 5:56.4 | 6,000m | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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