Alexandra Amadeo 9x12000m/5:00r row
12,000m
Meters
55:05.7
Time
2:17.7
Pace
623
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:10:05.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
September 16, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.7 | 12,000m | 2:17.7 | 134 | 760 | 20 | |
| 55:05.7 | 12,000m | 2:17.7 | 134 | 760 | 20 | |
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 20 | |
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 20 | |
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 20 | |
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 20 | |
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 20 | |
| 0 | ||||||
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 20 | |
| 0 | ||||||
| r172m |
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Workout Graph
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