Alexandra Amadeo 6000m row
6,000
Meters
30:02.6
Time
2:30.2
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
September 17, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,000 | 2:30.2 | 103 | 655 | 328 | 18 |
| 6:05.3 | 1,200 | 2:32.2 | 99 | 641 | 0 | 18 |
| 6:00.1 | 2,400 | 2:30.0 | 104 | 656 | 0 | 18 |
| 5:59.6 | 3,600 | 2:29.8 | 104 | 658 | 0 | 18 |
| 5:59.0 | 4,800 | 2:29.5 | 105 | 659 | 0 | 18 |
| 5:58.4 | 6,000 | 2:29.3 | 105 | 661 | 0 | 18 |
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Workout Graph
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