Alexandra Amadeo 4x2000m/3:00r row
8,000m
Meters
37:18.4
Time
2:19.9
Pace
409
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 49:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
November 08, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.4 | 8,000m | 2:19.9 | 128 | 739 | 20 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 20 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 20 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 20 | |
| r107m |
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Workout Graph
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