Alexandra Amadeo 4x2000m/3:00r row
8,000m
Meters
36:54.0
Time
2:18.3
Pace
412
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 48:54.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
November 15, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 8,000m | 2:18.3 | 132 | 754 | 20 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 20 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 20 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 20 | |
| r146m |
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Workout Graph
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